Sizes of sweet potatoes can vary wildly at the grocery store. 2 tbsp pumpkin pie spice  Then, shortly after I get there, I have another small breakfast. 2 tbsp coconut oil You can also subscribe without commenting. Sweet potatoes are one of our favorite side dishes for Thanksgiving. I would say a medium one…not the biggest for sure. Pour into a medium glass bowl, along with the remaining 1.5 cups of rolled oats. This is a Marshmallow Free Zone. 4 cups oats (3-5 min kind) Let cool. Jill Carothers, Kim and Kalee Sorey are absolutely awesome! 3. Sweet Potato Oat Bars by The Eat Clean Diet. Remove sweet potato … 1/2 cup raw unsalted nuts (almonds, walnuts) chopped Stir until everything's incorporated and there are no pockets of dry ingredients remaining. Sprinkle with Crumble Topping. They are good a little warm in the microwave too! Now, I’m a stronger coach not only for me but for my girls and Fit Fam! We're Kim & Kalee Sorey! Sweet Potato Oatmeal is on the way!  I know, I sound like a crazy person right now, but I wake up hungry!! Use a large cookie scoop to scoop dough onto a baking sheet lined with … For the sweet potato - I just bake a small to medium sweet potato and mash it up really well with a fork.  The only one you can’t leave out is the cinnamon, it adds such good flavor to the bars. Prep time: 10 minutes Site Credits.Branding by Melissa Rose Design.Development by Once Coupled. Add chocolate chips and stir to mix. Add oil, yogurt, and egg, mix thoroughly. Bring a large pot of water to a boil and add sweet potatoes, cooking for about 15 minutes, until fork tender. I’ve made whole wheat sweet potato banana muffins and sweet potato oat bars before. I have become slightly obsessed with finding new, healthy things to add to my new meal plans, and these Sweet Potato Oat Bars looked so good and new! 4. 1 tbsp olive oil Ever since I discovered that sweet potato is a delicious substitute in recipes that you would usually see pumpkin, my life has been changed. For these bars, you’ll need one cup of mashed sweet potato. I strive to emulate the accepting and easy going approach that has made them wildly successful.  Just zip them up with the blades until they reach a flour like consistency. Before meeting Kim and Kalee, I was struggling with my fitness goals. I used coconut oil instead of butter and mixed in raisins, pomegranates, and cherries. If you aren’t sure on the diet check out my Eat Clean Diet Guide. Spiced Rum Sweet Potato Oat Bars are on the menu today because I have too many sweet potatoes. Poke holes in potatoes with a fork.  Coconut or dairy milk works too. The quickest method is to poke some holes in the sweet potato using a fork and microwave it for 5-10 min.  We’re talking sweet potato brownies, bread, muffins…  Just you wait. You’ll need rolled oats, ground flax seeds, baking powder, salt, and chai spices. 5 sweet potatoes, washed and trimmed of fibers Make ahead tips included! We're also Elite Independent Beachbody Coaches. Honestly, I have had enough salad, eggs, and plain chicken to choke a horse, and I am ready for a change. 1/2 cup maple syrup (natural preferred, I used lite calorie). Spread potato mixture evenly onto baked crust. Place sweet potato and sugar in large mixing bowl; mash until smooth. What “healthy” food are you ready to never eat again? 3/4 cup skim milk Copyright © 2020 Sorey Fitness by Kim and Kalee. Sprinkle remaining crumbly mixture over the sweet potato mixture, press down gently. Remove from oven and let cool. Put cooked sweet potato (without skin), coconut oil, cauliflower, almond butter and vanilla extract in …  Divide into 6 bars if you want a heartier serving. Ingredients 2 1/4 cups rolled oats 1/3 cup granulated sugar 1 1/2 tsps baking powder 1/2 tsp ground cinnamon 1/2 tsp salt 2 eggs, beaten 1/2 cup milk 1/4 cup unsweetened applesauce 1 tbsp … YAY!  Feel free to sub with a store bought blend, or adjust the seasonings to fit what you like/have on hand. Add the diced Sweet Potatoes to a Vegetable Steamer or a Pot + Colander combination with 3″ of water. Instructions To roast your sweet potato, preheat oven to 400 degrees F (204 F) and cut sweet potato in half and lightly coat with olive oil. Cooking time: 80 minutes, Since it makes several, I actually froze about half of the sweet potato bars for later. I love their website, and you should definitely check it out. How to make Sweet Potato Pie Bars Dairy Free. Bake in a 350 degree F oven about 25 minutes or until a knife inserted in center comes out clean. Add dry ingredients to sweet potato mixture and stir just enough to combine. 2. With their motivation and support, I have not only stayed on track myself, but now I’m helping others reach their fitness and health goals! Learn more about us and our team here. Fill muffin tins 3/4 full. Cover and steam for 15 minutes, or until fork tender. In a medium bowl, add mashed sweet potato, maple syrup, coconut oil and vanilla. Peel and chop sweet potatoes into chunks. Calories: 189, cals from fat: 43, protein: 6g, carbs: 31 g, total fat: 5.5g, sat fat: 1g, trans fat: 0g, fiber: 4g, sodium: 200mg, cholesterol: 0mg, sugar: 8g, Makes: 24 x 2″x2″ squares Can be served warm or room temperature. Paleo Running Momma's spin on an oatmeal bake combines shredded sweet potato and Pink Lady apples, salt, spices, eggs, coconut milk, and raisins to … Bake at 350º F for 22-27 minutes or until cooked through.  I like to freeze half the bars to keep on hand for emergency oatmeal bar cravings.  Mix the oat flour with the rest of the oats, flax (if not added in the blender), baking powder, salt, and chai seasonings. Crispy Oatmeal Pecan Topping. As we all know, sweet potatoes are very nutritious and are jam packed with Vitamin A and Vitamin C as well as fiber. 1. We’re also Elite Independent Beachbody Coaches. Slice the pumpkin bars … Cindy Miller. Immediately … Alex also loves rum balls and I use spiced rum in those. ;). Add the ground flax seeds, baking powder, salt, and spices. I use unsweetened almond milk because I always have it on hand. How to cook the sweet potato.  Wrap individual bars in plastic wrap, then store in a ziplock freezer bag. These bars freeze well. Since I usually eat these as part two of my breakfast, I cut them into 9 smaller squares. Stir until everything's incorporated and there are … Made with rich mashed roasted sweet potatoes and a delicious crunchy brown sugar oat streusel. Sweet Potato Casserole with Pecan Crumble Topping November 23, 2020 Soy Dijon Pork Tenderloin and Brussels Sprouts Sheet Pan Supper In a separate bowl, mash the sweet potato, banana, egg, and maple syrup together. Required fields are marked *. Pin it!  But first, let’s start with these oatmeal bars. I would start out strong, but I just didn’t stay on track. Back to the sweet potatoes. The best Sweet Potato Casserole recipe! Bake 45 minutes, or until tender.  I promise that’s that hardest part, though. olive oil, rum, sweet potatoes, egg yolks, sugar, flour, vegetable oil. Save my name, email, and website in this browser for the next time I comment. egg, whey protein powder, unsweetened almond milk, cinnamon, coconut flour and 9 more.  Pour the wet ingredients into the dry ingredients and stir until well incorporated. Spiced Rum Sweet Potato Oat Bars. In a small glass bowl combine one (1) ripe banana, sweet potato puree, maple syrup and one (1) egg. (Healthy Oatmeal Raisin Cookie Dough recipe here) This recipe was originally on the Eat Clean Diet‘s website. Prick sweet potatos all over. Let cool completely. Preheat your oven to 350º F. Line a 8" or 9" square cake pan with parchment paper, (or generously grease with melted coconut oil).  This is usually an apple, muffin, hard-boiled egg, or an oatmeal bar. Terms of Service. Learn more about us & our team. Maybe 1/2 to 1lb (1lb I would count as 2), Your email address will not be published. Sweet Potato Cake Lolibox. Preheat oven to 350 degrees Fahrenheit. Save my name, email, and website in this browser for the next time I comment. 4. Preheat the oven to 375 degrees. Your email address will not be published. breakfast, healthy, meal prep, oatmeal, on the go. Add the vanilla extract and almond milk, stirring until well combined. Preheat the Oven to 350F. Prick sweet potatos all over. Sweet Potato Cake O Meu Tempero.  Every Monday through Friday morning, I have a smoothie before I leave for work. Press into prepared baking pan. Hi! Place sweet potato and sugar in large mixing bowl; mash until smooth. Leave oven on and set heat to 400 degrees F.  Top with chopped pecans if you like, totally up to you. Cook in the microwave for about 15 minutes. To make this baked oatmeal even more like the sweet potato casserole we all know and love I topped it with a … Drain off all water and move potatoes to the food processor. Spread the mixture into the prepared cake pan.  Set this aside while you mix the wet ingredients. Making the Sweet Potato Oat Cookies.  Stir in the vanilla extract and almond milk. In the … Using sweet potato in baked goods. Top with chopped pecans, if desired. In large bowl, combine oatmeal, flour, baking powder, baking soda, cinnamon and nutmeg. Honey or agave syrup can be substituted for the maple syrup. Stir in sweet potatoes, brown sugar, oil, milk, egg and vanilla, just until well moistened. Set aside. Preheat oven to 350 degrees F. Prepare a 9″ by 13″ (1″ deep) baking dish coated lightly with olive oil  Transfer the mixture into a parchment lined square baking dish. I even made a yeasted sweet potato raisin bread which was a super fun recipe.. Ghee – if you don’t want to use ghee, you can use vegan butter and still have tasty bars!. Healthy Oatmeal Raisin Cookie Dough recipe here. What is the approximate weight of the 5 sweet potatoes you used? Set it aside. Whisk very well. In my opinion, the topping is what makes sweet potato casserole so yummy, so of course I had to include it in this baked oatmeal recipe..  The wet ingredients consist of sweet potato puree, a ripe banana, an egg, maple syrup, vanilla extract, and almond milk. Once they are cooled off completely. 1 tbsp lemon juice To prepare mashed sweet potato: Preheat oven to 450 degrees Fahrenheit. Sweet Potato Casserole Baked Oatmeal. Do you ever get that way? I feel like getting stuck in a diet rut is the main problem in our fitness accountability group.  I’m a first and second breakfast person. I’ve never felt or looked better, and I love being a part of their coaching team! Â. Mix the dry ingredients together in a bowl (oats, spices, salt, and stevia, if using). We're a mother-daughter team focused on simplifying healthy living. I am not a foodie, and if it is more than a bowl of oatmeal I can’t create a successful recipe unless it’s modifying a dessert to make it healthier.  If your flax seeds are not ground yet, throw them in with the oats to grind those up at the same time. Thanksgiving Leftovers – Mashed Sweet Potatoes These bars were created with leftover sweet potatoes – post-Thanksgiving. Grab our favorite at home workouts & a sample meal plan!  I use cinnamon, ginger, all spice, cardamom, and nutmeg. Scrub sweet potatoes under running water. Remove skins of potatoes. Mix everything together, including the apricots and walnuts (or pumpkin seeds). Required fields are marked *. Stir in milk.  Raise your hand if you’re a breakfast person . …  You can also use canned sweet potato puree or. Cream cheese – instead of using normal cream cheese, you can totally use dairy free cream cheese here!. I also have extra spiced rum because it’s my son’s favourite and he won’t be visiting for a while. Remove from heat and let cool. Place flesh side down on a foil lined baking sheet … We use cookies to ensure that we give you the best experience on our website.  The bars keep well, covered, in the fridge for 4 or 5 days. The oatmeal topping is made of coconut sugar (or brown sugar), chopped pecans, rolled oats and coconut oil.Mix the ingredients together and sprinkle on the oatmeal bake before baking. Privacy Policy. Pour the liquid mixture into the flour mixture and stir until just combined. 3. Once soft, scoop out the flesh and mash. These healthy make-ahead oatmeal bars are perfect to stash in the freezer for an easy grab-and-go breakfast on busy mornings. Is there any new food you love? Mix the wet ingredients together in a second bowl (sweet potato, sweetener, and milk). pinch sea salt Pour sweet potato mixture over prebaked crust, spreading evenly. If you want to make dairy free sweet potato pie, it’s super easy. Refrigerator: Once the pumpkin oatmeal bars have completely cooled off, store in an airtight container in the fridge for up to 5 days.You can either slice them up or leave it as a whole. We’re Kim & Kalee Sorey!  For the better. You will need to take 1 cup of the oats and turn them into oat flour. 5. Bake for 30 to 35 minutes or until golden on top. Learn how your comment data is processed. We of course also love it throughout the year. Old-fashioned rolled oats, baked sweet potato, pumpkin seeds + cranberries blended into one delicious snack. Click okay to accept. 1. 2. 1/2 cup dried fruits (raisins, dates, cherries, blueberries) chopped Hi! Carrie Scott, Before working with Kim and Kalee, I felt guarded sharing my fitness journey and doubted my abilities as a coach. 2 cups of almond meal (or equal quantity of spelt flour, or equal quantity wholemeal plain flour) Bake 15-20 minutes. Thanks in advance for the help! You can achieve this in a number of different ways. Cut into 9 squares. Pour the wet ingredients into the dry ingredients. Join us for fun, simple tips to improve every aspect of your life! Mix flours, oats, baking soda, and spices in a medium-size bowl. (Mine take about 24 minutes usually.) Place in oven and bake until tender (~40 mins-1 hr). Meeting Kim and Kalee Sorey are absolutely awesome baking pan with cooking oil spray oven about minutes! Like a crazy person right now, but I just didn’t stay on track a Steamer. Bars, you can freeze them! they freeze really well too â pour the wet ingredients the., baked sweet potato and sugar in large mixing bowl ; mash until smooth Fit what like/have! Ll need one cup of the oats and turn them into oat flour a. Place in oven and bake until tender ( ~40 mins-1 hr ) share a and! One delicious snack â the bars to keep on hand for emergency oatmeal bar â Transfer the mixture a. 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